Our vision naturally changes as we age, making eye care more important than ever. If you’re 45 or older, you may have noticed subtle shifts in your eyesight—like the need for brighter light while reading or difficulty focusing on nearby objects. The good news is, that with the proper care, you can protect your vision and maintain eye health for years.

1. Schedule Regular Eye Exams
After 45, regular eye exams become increasingly important. Many eye conditions, such as glaucoma and macular degeneration, develop gradually without noticeable symptoms. An annual comprehensive eye exam can detect these issues early, allowing for timely treatment to prevent vision loss. Be sure to ask your eye doctor about specific tests for age-related eye conditions.

2. Eat a Vision-Healthy Diet
What you eat plays a significant role in maintaining your eye health. Incorporate foods rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E into your diet. These nutrients are found in leafy greens, fatty fish, nuts, seeds, and colorful fruits and vegetables. They help reduce the risk of cataracts and macular degeneration, common age-related eye conditions.

3. Wear Sunglasses Year-Round
UV rays from the sun can damage your eyes, leading to cataracts and macular degeneration over time. Protect your eyes by wearing sunglasses that block 100% UVA and UVB rays whenever you’re outside, even on cloudy days. Wraparound styles offer the best protection by preventing sunlight from entering from the sides.

4. Manage Chronic Conditions
Chronic health conditions like diabetes, high blood pressure, and high cholesterol can have a direct impact on your eye health. For instance, diabetes can lead to diabetic retinopathy, a condition that damages the blood vessels in the retina. Managing these conditions with the help of your healthcare provider can significantly reduce your risk of developing serious eye problems.

5. Stay Active
Regular physical activity isn’t just good for your body; it’s also beneficial for your eyes. Exercise helps improve blood circulation, increases oxygen levels in the eyes, and helps remove toxins. Staying active can also help control conditions like diabetes and high blood pressure, further protecting your vision.

6. Give Your Eyes a Break
If you spend a lot of time staring at screens, you may experience digital eye strain, which can cause dry eyes, headaches, and blurred vision. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This simple habit can help reduce eye strain and keep your eyes feeling comfortable.

7. Quit Smoking
Smoking is harmful to your eyes and increases your risk of developing cataracts, macular degeneration, and damage to the optic nerve. Quitting smoking at any age can reduce your risk of eye diseases and improve your overall health. If you’re struggling to quit, talk to your doctor about resources and support groups that can help.

Maintaining good eye health after 45 is essential for preserving your vision and overall quality of life. By following these seven tips, you can take proactive steps to protect your eyes and enjoy clear, healthy vision for years to come. Don’t wait until you notice a problem—start caring for your eyes today!

If you have any concerns about your eye health or are due for an eye exam, contact Snead Eye Group to schedule an appointment. We’re here to help you see your best at every age!