This easy kale recipe from Food & Wine – a simple braise of olive oil, garlic and chicken stock – is a terrific accompaniment to your Thanksgiving meal and it’s great for your eyes because kale contains cartenoids such as lutein and zeaxanthin, which...
Always on the lookout for recipes that are Chicken and Almond WrapChicken and Almond Wrap, we came across this delicious Chicken and Almond Wrap recipe from eyefoods.com. This one gets a Green Star rating from the site which means a serving has 50% or more of...
Zeaxanthin, a key nutrient to good eye health, is found in none other than the lovely orange pepper. In fact, a study shows orange peppers have the highest amount of zeaxanthin of 33 fruits and vegetables tested. Furthermore, zeaxanthin can’t be made by your body, so...