This is a great summer afternoon lunch or light dinner option chock-full of “Vitamin Sunshine,” otherwise known as vitamin D! Canned tuna is easy to store and has a long shelf life, so it’s no surprise that it ranks pretty high in convenience as a natural...
For over 40 Years, the Moosewood Restaurant in downtown Ithaca, NY has been cooking up notable vegetarian cuisine. In fact, Moosewood was named one of the “thirteen most influential restaurants of the 20th Century” by Bon Appétìt magazine due to its pioneer attitude...
Good nutrition and vision go hand in hand. Eating a diet with a variety of foods loaded with key nutrients for maintaining and improving eye health can help you maintain better sight. This black bean and mango salad recipe from eyefoods.com serves two, is...
Here is an eye healthy holiday dessert that is not only delicious to eat, but loaded with vitamin C which is good for your eyes. In Florida we are blessed with fresh citrus so take this one and show it off to your guests. They’ll be impressed and glad you didn’t...
Zeaxanthin, a key nutrient to good eye health, is found in none other than the lovely orange pepper. In fact, a study shows orange peppers have the highest amount of zeaxanthin of 33 fruits and vegetables tested. Furthermore, zeaxanthin can’t be made by your body, so...