This Seared Tuna with Orange, Avocado and Cilantro Salsa recipe from the AOA website is especially rich in lutein/zeaxanthin, vitamin C and E, folate and omega-3s – all great for your eye health and at only 1 tablespoon olive oil,4 four-ounce tuna steaks (preferably sushi grade)2 tablespoons lemon juiceSeared Tuna with Orange, Avocado and Cilantro Salsa it’ll fit right into your new year’s resolution to eat lighter and healthier!