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February is Age-Related Macular Degeneration (AMD) and Low Vision Awareness Month. AMD is a leading cause of vision loss, affecting more than 2 million Americans age 50 and older. But, you can take action to fight AMD with healthy food and beverage choices. This month’s healthy eye recipe is both healthful and delicious. With just three simple […]
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Get your new year off to a fresh start with this beautifully-colored, eye-nutrient-rich smoothie recipe! Smoothies are a wonderful “feelgood” nutrient source that can help boost our sense of wellbeing, while also providing a treat-like sensation to satisfy a desire for sweet flavors. What better way to start a fresh year than a fresh fruit […]
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Most of us are aware that spinach and other dark, leafy greens are known to be healthy for our bodies, but many of us are not quite sure why. One reason is that they are rich in two antioxidants called lutein and zeaxanthin — both of which are important for the proper functionality of our […]
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Halloween Eyeball Tacos Ingredients: 1 pound ground beef 1 package (10 3/4 ounces) taco dinner kit Shredded lettuce Chopped tomatoes Sour cream Sliced, pitted black olives  Directions: Mix meat and seasoning mix. Shape into 36 1-inch balls; place in a 13×9 baking dish. Bake at 350 degrees F for 15-20 minutes or until cooked through. […]
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Pretty. Delicious. You will love the simplicity of this tasty fruit salad that is equally tasty, pretty and healthy for your eyes with loads of antioxidants, vitamin A, beta carotene and more. GENTLY COMBINE in a large bowl: Fresh Nectarines, Strawberries, Gooseberries and Mango in bite-sized pieces. Whole Raspberries, and Blueberries. Sweetened, shredded Coconut to taste. Scoop approximately 1/2 […]
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Yum Yum Brownie Muffins Per muffin: 181 calories (without chocolate shavings), 3.5g fat, 357 mg sodium, 37g carbs, 2g fiber, 20g sugars, 2g protein. Ingredients (MAKES 12 SERVINGS) 1 box moist-style devil’s food cake mix (15.25 to 18.25 oz.) One 15-oz. can pure pumpkin Shavings from a chocolate bunny (Snead Eye’s special spring recipe variation.) […]
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For over 40 Years, the Moosewood Restaurant in downtown Ithaca, NY has been cooking up notable vegetarian cuisine. In fact, Moosewood was named one of the “thirteen most influential restaurants of the 20th Century” by Bon Appétìt magazine due to its pioneer attitude toward creating healthful whole food recipes. Our recipe this month is an […]
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Good nutrition and vision go hand in hand.  Eating a diet with a variety of foods loaded with key nutrients for maintaining and improving eye health can help you maintain better sight.  This black bean and mango salad recipe from eyefoods.com serves two, is easy to make, and is loaded with antioxidants that are good […]
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Here is an eye healthy holiday dessert that is not only delicious to eat, but loaded with vitamin C which is good for your eyes.  In Florida we are blessed with fresh citrus so take this one and show it off to your guests. They’ll be impressed and glad you didn’t serve another holiday dessert […]
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