BACK-TO-SCHOOL “SNACKY” LUNCH (A fun name makes it exciting for kids, and tons of eye nutrition makes it conscientious for parents!) Especially when it comes to children, there is a vital correlation between eye health, diet, and learning. The last thing a good parent wants to receive at the beginning of the school year is […]
Dr. Giovana Balasquide spoke with reporters from the Pebblebrook Center Plaza in Naples regarding safety measures one can take when watching the recent 2017 complete solar eclipse.
Pretty. Delicious. You will love the simplicity of this tasty fruit salad that is equally tasty, pretty and healthy for your eyes with loads of antioxidants, vitamin A, beta carotene and more. GENTLY COMBINE in a large bowl: Fresh Nectarines, Strawberries, Gooseberries and Mango in bite-sized pieces. Whole Raspberries, and Blueberries. Sweetened, shredded Coconut to taste. Scoop approximately 1/2 […]
Existing in a Sunshine State The Top 3 Health Reasons to Love the SUN! It may not be December, but for many of us in SWFL, “It’s the most wonderful time of the year!”The car carriers have headed north, our streets are less congested, restaurant lines are nonexistent and there’s finally room to spread out […]
This is a great summer afternoon lunch or light dinner option chock-full of “Vitamin Sunshine,” otherwise known as vitamin D! Canned tuna is easy to store and has a long shelf life, so it’s no surprise that it ranks pretty high in convenience as a natural vitamin D source. To get more vitamin D, use […]
Yum Yum Brownie Muffins Per muffin: 181 calories (without chocolate shavings), 3.5g fat, 357 mg sodium, 37g carbs, 2g fiber, 20g sugars, 2g protein. Ingredients (MAKES 12 SERVINGS) 1 box moist-style devil’s food cake mix (15.25 to 18.25 oz.) One 15-oz. can pure pumpkin Shavings from a chocolate bunny (Snead Eye’s special spring recipe variation.) […]
ALL KALE THE KING: In March, the Wearin’ o’ the Green Meets the Eatin’ o’ the Green March isn’t just a celebration of all things Irish, it’s also National Nutrition Month® as designated by the Academy of Nutrition and Dietetics. And guess what? Your eyes need nutrition too! But jeepers creepers, what to feed those […]
For over 40 Years, the Moosewood Restaurant in downtown Ithaca, NY has been cooking up notable vegetarian cuisine. In fact, Moosewood was named one of the “thirteen most influential restaurants of the 20th Century” by Bon Appétìt magazine due to its pioneer attitude toward creating healthful whole food recipes. Our recipe this month is an […]